Use the meal plan to track the totals for each meal to monitor daily intake and lose weight. In addition to selecting the right recipes, it is important to monitor the calories for each portion of food. Choose recipes or foods that have minimal calories or that fit into a daily budget. Meal plans provide a way to count calories, which promotes weight loss. Be sure to refrigerate or freeze all foods according to USDA Food Safety Guidelines to prevent food poisoning. Review all recipes and take note of anything that can be chopped, marinated, frozen, or thawed before making the meal. Transfer this information into a grocery list, and shop ahead of time to ensure that all foods are on hand before cooking. Write down all ingredients needed to make the desired recipes.
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